﻿<Ingredient Name="KitKat" MajorType="Candy" MinorType="Chocolate">
  <ServingSize>
    <Serving Value="43" Measurement="g" />
    <Serving Value="4" Measurement="pieces" />
  </ServingSize>
  <NutritionalInformation>
    <Calories Value="210">
      <FromFat Value="100" />
    </Calories>
    <Fat Value="11" RDA="17" Measurement="g">
      <Saturdated Value="7" RDA="2" Measurement="g" />
    </Fat>
    <Cholesterol Value="5" RDA="2" Measurement="mg" />
    <Sodium Value="30" RDA="1" Measurement="mg" />
    <Carbohydrate Value="28" RDA="9" Measurement="g">
      <DietaryFiber Value="1" RDA="3" Measurement="g" />
      <Sugars Value="22" Measurement="g" />
    </Carbohydrate>
    <Protein Value="3" RDA="6" Measurement="g" />
    <Calcium RDA="6" />
    <Iron RDA="2" />
  </NutritionalInformation>
</Ingredient>